Daily accountability support for women navigating life after GLP-1 medication
I help women stay consistent, confident, and supported as they reduce or stop GLP-1s.
Whether you’re continuing to lose weight or focusing on maintenance, the support stays the same consistent, realistic, and free from strict plans or reliance on willpower.
If this feels familiar…
You’re reducing or stopping GLP-1 medication and want support to either continue losing weight or maintain the progress you’ve made
You know what to do, but staying consistent without the medication feels harder
Weekly check-ins or generic plans haven’t given you the support you actually need
You don’t want another reset, restart, or “all-or-nothing” approach
You want someone in your corner while real life is happening
Why accountability matters after GLP-1s
Most women at this stage aren’t lacking knowledge.
What often changes after GLP-1 medication is structure. Routines, appetite cues, and confidence can start to feel unfamiliar, even when motivation is still there.
Accountability bridges the gap between medication and real life. It provides simple, in-the-moment support while you rebuild trust in yourself, not through perfection, but through consistent action.
This is not about control or pressure. It’s about having someone alongside you while habits settle and confidence grows.
How the support works
1. We set your focus
We agree on what consistency looks like for you during this stage, whether your focus is continued weight loss or maintaining the progress you’ve made, in a way that’s realistic, flexible, and fits your real life.
2. You check in daily
Regular, real time check-ins that reflect what’s actually happening, including wins, challenges, and decisions in the moment.
3. You get ongoing support
You receive consistent accountability, encouragement, and reflection so you’re not navigating this transition alone.
Client success
Client’s story
Hollie came to me after a successful weight loss journey using GLP-1 medication, having lost over 22kg, something she never thought would be possible before.
She had stopped the medication the week before we started working together, with the goal of continuing to lose a small amount of weight and then moving into maintenance.
Her biggest concern was the food noise returning, and falling back into the binge and restrict cycle she had experienced for most of her adult life.
What we focused on
We didn’t focus on adding more rules or giving her a strict plan.
Instead, we focused on:
deciding ahead of time what her days would look like
following through on those decisions
returning to structure quickly when things didn’t go to plan
building simple, repeatable routines around food and movement
We kept the approach flexible, choosing what felt manageable for her, rather than forcing one specific method.
What Changed?
Over the following weeks, things started to feel more settled and predictable.
She built a more consistent routine with food and movement, returned to the gym regularly, and began following through on the decisions she was making for herself.
Most importantly, she was no longer relying on the medication to stay in control, she was building that confidence and consistency on her own.
Her words
“Working with Alana over the past four weeks has been incredibly valuable, especially during such an important transition period for me. After coming off GLP-1 medication, I knew I needed extra support to stay on track with my weight loss goals, and her coaching gave me exactly what I needed.
Alana helped me build realistic, sustainable habits that made it easier to stay accountable for my actions every day. Rather than just focusing on short-term results, she gave me practical tools and strategies that helped me understand how to create consistency, make better choices, and take ownership of my progress.
Her support, encouragement, and structure made a huge difference in helping me continue losing weight confidently after coming off the medication. Most importantly, she equipped me with the mindset and systems I need to keep going successfully on my own.
I’m so grateful for her guidance and would highly recommend her accountability coaching to anyone who needs support creating lasting habits and achieving real results.”
“It’s all so helpful thank you!!…really appreciate this it’s helping me so much!”
“Thank you!! I honestly wouldn’t have got through this weekend without you! Definitely wouldn’t have lasted 2 weeks on the straight and narrow”
“Thank you! But honestly couldn’t have done this without you!”
1:1 Accountability Support
This is personalised, ongoing support for women transitioning away from GLP-1 medication.
It offers consistent, in-the-moment accountability during this next stage - whether the focus is continued weight loss or maintenance.
Support includes
• Daily, in-the-moment check-ins
• Consistent accountability and encouragement
• Support with real-life decisions as habits and routines settle
• A focus on progress, not perfection
This is not a programme, a plan, or a reset.
It’s consistent support, while you build confidence in your own choices.
If you’d like to understand whether this support, and the investment, feels right for you, the best next step is a short conversation.
Support is offered in 4-week blocks, with the option to continue if it feels supportive.
A short review at the end of each block helps us decide next steps.
About me
I’m Alana, an accountability coach specialising in supporting women through the transition after GLP-1 medication.
I work with women who often aren’t lacking knowledge, but find that the shift away from medication can feel unsettling. Structure changes, confidence can dip, and it’s not always clear how to move forward without relying on willpower.
I offer consistent, in-the-moment accountability through this stage, so you have support while you find your footing and work out what consistency looks like now.
Ready for support during this transition?
You don’t need more information or another plan.
If you’re reducing or stopping GLP-1 medication, this support focuses on consistent accountability as you continue losing weight or settle into maintenance.
The next step is a simple conversation to see if this is the right fit.